I want to exercise

Quick Home Workout

This workout takes 20 min. to complete.

Do the following workout for as many rounds as possible:

Don’t know how to do the above? Click on each one to watch a short video of how to do them. Good luck!

Let's Eat

Time for Breakfast – Chicken, Egg, Avocado, Tomato

Chicken, Egg, Avocado, Tomato

A healthy breakfast that will keep you feeling fuller longer.


  • Cooked chicken breast
  • Hard boiled egg
  • 1/2 avocado
  • 1 medium-sized tomato


Chop up a cooked chicken breast, hard boiled egg, half an avocado and a medium-sized tomato. In order to cut preparation time in the morning, use leftover chicken and hard boil your eggs in advance. One chicken breast contains around 30 grams of protein, so this dish will keep you feeling fuller longer. The avocado provides healthy monounsaturated fats that will also keep your energized.

Source: http://bit.ly/2ozqf1t